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Just playing with some new workouts from @jencomas and #dumbbelldomination for our subsequent spherical of Bootcamp. For this 1 I chose: DB entrance squats, plank row, lateral weighted move ups, DB bench push, single leg hip thrust and mt climbers.
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Do your very best to finish each of the loaded actions without the need of environment the dumbbells down. Transition between movements as quickly as you can, while being Harmless.
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